Do You Suffer from Anxiety?

Do You Suffer from Anxiety?

Not all Online tests are created equal. Some are research based and have actual applicability. Note that all tests should be considered informative only. they are not an actual diagnosis. Here is one of our favorite online tests for anxiety. From Psych Central: Do You...
Exercise decreases stress levels in children.

Exercise decreases stress levels in children.

http://psychcentral.com/news/2013/03/08/exercise-helps-kids-cope-with-stress/52344.html This recent article posted on PsychCentral reports a recent study regarding the benefits of exercise on reducing stress in children. The article reports that “children have...
Today in the context of tomorrow (social anxiety)

Today in the context of tomorrow (social anxiety)

Today in the context of tomorrow (social anxiety)   If you are a human (and I assume you are), then you have at some point in your life been put into a new situation with strange and unfamiliar people. Now to be fair, the people you met most likely weren’t...
Yoga is better for your mood than walking

Yoga is better for your mood than walking

A very informative study has recently found some strong evidence suggesting that yoga can improve mood and decrease anxiety. This study actually compared yoga to walking and found more benefit from participating in yoga. The conclusion drawn by the authors was that...