What is Therapy?

What is Therapy?

  “We may define therapy as a search for value” ~ Abraham Maslow   Therapy can be defined many different ways and it is not as simple a definition as you might imagine. A variety of words may be utilized interchangeably with therapy for example counseling and therapy...
Tips for Starting Off Spring Semester 2014!

Tips for Starting Off Spring Semester 2014!

Clean and Recycle! Go through your book bag and empty it out of all the garbage, old papers, and random junk. Do the same for your desk, drawers, and all around your dorm. If there is old papers or homework you want to keep, find a place to store them. The best system...
16 Health Benefits of Yoga

16 Health Benefits of Yoga

What is Yoga? yo·ga ˈyōgə/ noun noun: yoga 
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.   16 Benefits of Practicing...